Helping you live a more meaningful life

Individual Therapy

I provide psychological treatment and counselling services to adults aged 18 years and above. Psychology and counselling sessions take place in-person in Croydon on Saturdays, in Sydney’s Inner West and Lidcombe or Telehealth throughout the week.

Areas of focus

  • EMDR

  • Anxiety including generalised anxiety, social and performance anxiety, panic attacks and phobias

  • Mood disorders including depression and bipolar disorder

  • Performance coaching for examination such as oral viva for doctors

  • Porn addiction and concerning sexual interests

  • Post-traumatic stress, complex and childhood trauma

  • Coping and adjustment to significant life events or changes

  • Relationship/family difficulties

  • Grief, bereavement and loss

  • Work/life stress or burnout

  • Changing patterns of thinking and behaviour

  • Emotion dysregulation

  • Attachment issues

  • Substance abuse/Addiction

  • Anger management and aggression

  • Procrastination

  • Identity and self-worth

  • Obsessions and compulsive behaviours

  • Suicidal thoughts and self-harm

  • SIRA and Work Cover

  • Work Development Orders to reduce fines by State Debt Recovery

  • Behavioural strategies for intellectual disability and cognitive impairment

  • BUPA Open-Arms (ADF) and DVA

  • NDIS funded patients if you are Plan-Managed or Self-Managed.

Exclusion criteria

  • Criminal, Family Court or Probation and Parole Matters

  • Couples counselling

  • Formal Cognitive, ADHD or Autism Spectrum Disorder diagnoses

  • We are not a registered NDIS Provider.

Botanica entrance.JPG
Botanica room.JPG
Room 2.JPG
waiting room.JPG